Food Allergies

Living with food allergies—whether for yourself, your child, or someone in your family—can be challenging. With years of personal and family experience, I offer support, understanding, and practical advice for anyone navigating allergies at home or away, including visitors to Japan.

I know what it’s like to search for safe foods, adapt recipes, and handle daily worries about ingredients—not just for yourself, but also when caring for children or loved ones. I’m here to help you feel more confident and comfortable, wherever you are on your allergy journey.

Here’s how I can help:

• Simple, allergy-friendly recipes and meal ideas for all ages
• Advice for reading labels, shopping, and planning safe meals for family
• Tips for eating out, traveling, and navigating social events—including practical guidance for visiting Japan with allergies
• Understanding symptoms, cross-contamination, and everyday concerns
• One-on-one support or group chats with others who understand

If you have questions, want to connect, or need help while traveling in Japan, I’m here for you.